[BTM] Why Bowlers Should Lift Heavy

[Rico]

I came across a comment one day about lifting heavy weights that really got me thinking about people’s perceptions of strength training. Someone had said, “I don’t lift heavy. I only do functional training.” I stopped in my tracks, confused as to why this person thought that lifting heavy wasn’t “functional.”  As someone who has […] Why Bowlers Should Lift Heavy appeared first in Bowling This Month.

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